Two Chia Seed Protein Pudding Recipes

Two Chia Seed Protein Pudding Recipes

Chia seed protein pudding combines healthy nutrients like fiber and probiotics in every cup. Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.

Course: Breakfast, Snack

Cuisine: American

Servings: 5 servings

Calories: 200 kcal

Ingredients

• 3/4 cup vanilla protein powder , Bob's Red Mill Nutritional Booster (4 scoops)
• 2 1/2 cup milk , (unsweetened almond, cashew, soy or dairy)
• 1/4 cup chia seeds
• 1 1/4 cup raspberries
• 1 1/4 cup diced peaches
• 5 tablespoons sliced almonds
• 5 tablespoons pecans

Instructions

In a medium sized bowl whisk together protein powder, milk and chia seeds.

Transfer chia mixture to refrigerator, cover and allow to sit for 30 minutes to over night. The chia mixture should thicken into a pudding.

Assemble four cups. Add 2 tablespoons raspberries and 2 tablespoons peaches to each cup.

Evenlly distribute the chia pudding into each cup

Top each cup with 2 tablespoons raspberries, 2 tablespoons peaches, 1 tablespoon almonds and 1 tablespoon pecans.

Serve immediately or cover and refrigerate for up to 4 days.

Recipe Notes

For meal prep, make and store chia pudding servings small airtight containers.

Each serving is about 1/2 cup chia pudding, 1/2 cup fruit, and 2 tablespoons nuts.

Any fruit can be substituted like blueberries, blackberries, strawberries and apples.

Any nuts can be substituted like cashews or walnuts.